Have you noticed all of the hot and cold talk we've had this past year? And it's not just about the extreme weather patterns.
Subjecting yourself to a variety of temperatures (food and physical environment) can help bring forth your best version of wellness yet. Switching between the two has been found to help flush the cells, boost metabolism, and create brown fat cells in the body (the ones that can be easily burned as energy/fuel).
1) Start your day with an ice cold shower or ocean plunge. Start with 30 seconds and work up to 5 minutes over the course of a month. Hello, energized you!
2) Expose yourself to infrared sauna sessions to detox the lymphatic system and soothe inflammation.
3) Eat a variety of foods in all temperatures and qualities. Raw foods and vegetables tend to be cooling and cooked foods tend to be heating. Some exceptions*