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SOURCE THE FORCE: Ashley Guarrassi

SOURCE THE FORCE: Ashley Guarrassi

September 25, 2018 0 Comments

 

Whether in LA, NYC, or Kauai'i, Ashley helps cultivate the spirit of strong through her work as Nike trainer and boxing instructor. We had the honor of meeting her when she held a master boxing class at our South Side Kauai'i favorite studio, Organic Functional Fitness. Take a closer look at how she sources the force before and after a workout (food kine!). 

 

Q

What is your favorite time of day to work out?

Mid-morning. Morning-ish :)

Q

Fitness is ......

A

Empowering! 

Q

Pre-workout meal? 

A

Wheat toast with peanut butter and banana! 

Q

Post-workout meal? 

A

I usually have a protein shake or avocado toast with egg. 

Q

The best fitness advice ever? 

A

Don't let anyone define fitness for you. You define it and always strive for progress not perfection. Find your version of FIT and have FUN with it!

 

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You can find Ashley on IG @ashleyguarrasi for daily inspiration to have more fun, eat more post-workout ice cream when you feel like it, and never miss a workout.