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Everything you need to know about Cryotherapy.

Everything you need to know about Cryotherapy.

Cryotherapy, the exposure to freezing temperatures in the form of air or water, is a recent up-level found to help in weight loss + athleticism + boosting energy levels. It is among many hormetic stressors, such as intermittent fasting and exercise, that can benefit the body is proper doses. Too much of a hormetic stressor is detrimental but a small amount is money.  Five benefits that cryotherapy may deliver:  1) Brain Health Under cold pressure, cold shock proteins, such as RBM3, can help strengthen connection between neurons and improve lipid metabolism. Hello, fat-charged brain-body. 2) Anti-inflammatoryCold therapy has been found to lower inflammation...

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FENG SHUI BASICS

FENG SHUI BASICS

Ever wonder why you walk into certain public places or private homes and the energy feels just "off"? Or it may feel super on. Enter Feng Shui, the Chinese system for arranging things in your home or space to enhance the flow of energy and bring about harmony.  You don't have to buy anything new, okay? No more acquiring anymore junk until you know how to place it. For creativity. For catalyzation of love and passion. For energy of the body and mind. For financial freedom.  STEP 1// Get the chi flowing in your space. Not too fast, not too slow. Too...

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HPA AXIS 101

HPA AXIS 101

"HPA axis involves three specific parts of the body: the hypothalamus (part of your forebrain towards the front of your skull), the pituitary gland (just below the hypothalamus) and the adrenal glands (at the top of the kidneys). By producing a host of chemicals, including corticotropin-releasing Hormone (CRH, adrenocorticotropic hormone (ACTH), glucocorticoids and cortisol, these three parts work to regulate functions such as stress response, mood, digestion, immune system, drive, metabolism, and energy levels."Read more at here.

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The benefits of micro-dosing with LSD

The benefits of micro-dosing with LSD

The drugs don't work (in high doses.) But in micro-doses, you may be turning up your productivity + creativity + enthusiasm in the workplace. We will forever love Forbes' magazine article citing how micro-doses of LSD could help to foster a more creative, happy cognitive state. When you micro-dose, you take as little as 10 micrograms of LSD, or "1/10th the standard dose". This refined dosage has been found to impart euphoria, heightened awareness, and allows for insight to filter in to somewhat clouded mental states, if that applies.  Not only is LSD worlds healthier than most energy lifts at arms...

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SPACE IS WELLNESS

SPACE IS WELLNESS

THE ARCHITECTURE OF WELLNESSWhere is your sanctuary? Is there organization, purity, and a space to create? The way you design your space is free wellness. Health and no cost. Your internal environment picks up on your external environment. Disorganization + chaos? Same same. Order and open energy. Same same. 

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The only ways we align with Mary.

The only ways we align with Mary.

From curing opioid addiction, to relieving arthritis, to vanishing anxiety levels, CBD is one hell of a wellness method. For those of you who outgrew your pot-smoking days, but still crave the chill, enter the world of CBD. You can find THC + non-THC containing CBD oils and products as well as 100% hemp derived varieties.  CBD FOR ANXIETYWhether you suffer from PTSD, social anxiety, or stress-induced anxiety, CBD products are heavily researched in this area for reducing all or most of anxieties, no matter the form. CBD directly affects the amygdala and hypothalamus, which are both areas of the...

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