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Everything you need to know about Cryotherapy.

Everything you need to know about Cryotherapy.

Cryotherapy, the exposure to freezing temperatures in the form of air or water, is a recent up-level found to help in weight loss + athleticism + boosting energy levels. It is among many hormetic stressors, such as intermittent fasting and exercise, that can benefit the body is proper doses. Too much of a hormetic stressor is detrimental but a small amount is money.  Five benefits that cryotherapy may deliver:  1) Brain Health Under cold pressure, cold shock proteins, such as RBM3, can help strengthen connection between neurons and improve lipid metabolism. Hello, fat-charged brain-body. 2) Anti-inflammatoryCold therapy has been found to lower inflammation...

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FENG SHUI BASICS

FENG SHUI BASICS

Ever wonder why you walk into certain public places or private homes and the energy feels just "off"? Or it may feel super on. Enter Feng Shui, the Chinese system for arranging things in your home or space to enhance the flow of energy and bring about harmony.  You don't have to buy anything new, okay? No more acquiring anymore junk until you know how to place it. For creativity. For catalyzation of love and passion. For energy of the body and mind. For financial freedom.  STEP 1// Get the chi flowing in your space. Not too fast, not too slow. Too...

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The benefits of micro-dosing with LSD

The benefits of micro-dosing with LSD

The drugs don't work (in high doses.) But in micro-doses, you may be turning up your productivity + creativity + enthusiasm in the workplace. We will forever love Forbes' magazine article citing how micro-doses of LSD could help to foster a more creative, happy cognitive state. When you micro-dose, you take as little as 10 micrograms of LSD, or "1/10th the standard dose". This refined dosage has been found to impart euphoria, heightened awareness, and allows for insight to filter in to somewhat clouded mental states, if that applies.  Not only is LSD worlds healthier than most energy lifts at arms...

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SPACE IS WELLNESS

SPACE IS WELLNESS

THE ARCHITECTURE OF WELLNESSWhere is your sanctuary? Is there organization, purity, and a space to create? The way you design your space is free wellness. Health and no cost. Your internal environment picks up on your external environment. Disorganization + chaos? Same same. Order and open energy. Same same. 

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What is the holobiome?

What is the holobiome?

If you aren't up to speed on the microbiome, a little refresher.  The microbiome is the tens of thousands of bacteria that make up our microbiotic flora. We have a microbiome in our mouth, gut, yoni region, and on our skin. They have everything to do with our immunity, how we digest our meals, the quality of our skin, our mood, our odor, our energy, what foods we crave. The list goes on and on.   But our holobiome is this group of microbes in our gut plus the ones in our skin as well as the cloud of bacteria that walks through life...

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How to create pituitary gland rainbows

How to create pituitary gland rainbows

Photo credit, Makena Andros (queen) GLOSSARY +Pituitary gland// 'The master gland' located behind the nose and base of brain that secretes hormones and sends messages to the organs and bodily tissues to regulate vital functions in the body. Hypothalamus// Takes messages from the brain and tells the pituitary which hormones to secrete in the body. Cortisol// The stress hormoneThyroid stimulating hormone// Essential for regulating your metabolism.  CONNECTION +The pituitary gland and the hypothalamus work tightly together to signal to the body, basically, what the heck to do. The regulate the actions of anger, stress, sexual activity, hunger, thirst, reproduction, flight, and body...

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